Question

Please write a short essay on how we can enhance the capability and protection of our brain

Answer 1

1. Control your risk for heart problems.

• Many cardiovascular diseases like abnormal heart rhythm , high blood pressure , Atherosclerosis can increase your risk for dimentias like Alzheimers disease.

2. Moderate or Avoid Alcohol consumption.

• Long term overuse of alcohol is harmful.
• It leads to cognitive impairment.

3. Limit stress .

• Elder peoples are more prone for brain damage due to stress.
• Because cortisol released during stress has a stronger effect on older brains.

4. Avoid all types of head injury.

• Protect head from bumps and bruises by wearing strong helmet when skiing , skating , bike riding.

5. Meditate.

Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, it can also prevent age-related disorders such as Alzheimer's or dementia.

This speaks to the importance of self-care. Taking a mere 10 to 15 minutes out of your day to practice meditation could extend your cognitive longevity and allow you to reduce your overall stress levels too.