In an endurance mesocycle of a beginner's program, which rep and set scheme would be most...

Question

Question

In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

12-15 reps, 3 sets

4-6 reps, 1 set

8-10 reps, 4 sets

2-5 reps, 5 sets

Answer 1

Answer #1

B :4-6 reps, 1 set would be most appropriate for endurance mesocycle of a beginners program.it gives best for beginners.

4-6 reps, 1 set.

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Answer 2

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