Question

Name: Class Date and Time: Section: S/www.grossmont.edu/academics/programs-departments/es/files/ESWBooklet-7thEdition.pdf 1. Under the principle of Specificity, one who trains their upper body with free weights can expect adaptations to their lower body. A. True B. False 2. The term repetition refers to A. the amount of weight one should lift in order to see changes in muscle strength or size B. the number of times a lift is performed or repeated C. the amount of time between lifts in a single exercise session D. the sets that should be completed in order to see changes in muscle strength or size 3. It is generally better to warm up with a dynamic stretch and end a workout with a static stretch. A. True B. False 4. Which exercise is the most effective to decrease abdominal fat? A. any twisting type of crunches or sit-ups that work the side of the abdominals (obliques) B. whichever type makes your abdominal muscles bum - it varies with each person C. any abdominal crunches that concentrate on working the deer, abdominal muscles D. none is correct - reducing body fat at specific 'spots' does not occur 5. A group of consecutive repetitions is termed a A. game B. sequence C. measure D. set The following are multiple choice questions: 6. Obesity related health risks increase with a BMI of a. 15 b. 20 C. 25 7. During class we discussed the following 5 basic components of physical fitness; Muscular Strength, Cardiovascular Endurance, Body composition and: a. Body mass index and THR b. Muscular Endurance and Flexibility c. Muscular Endurance and Muscle tone d. None of the above Being able to use a group of muscles for an extended period of time while walking, shopping cleaning house or mowing the lawn is known as a. Muscular Strength b. Flexibility c. Cardiovascular Endurance d. None of the above 8.

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if you could please solve all of them please. Thank you

Answer 1

Answer 1: True

Answer 2: (B) The number of times a lift is performed or repeated.

Answer 3: True

Answer 4: (A) any twisting type of crunches or sit-up that work side of abdominals.

Answer 5: (D) Sets

Answer 6: (C) 25 ( The increased BMI such as 22 - 29 shows the obese condition)

Answer 7: ( B) Fat ( When there is less supply of carbohydrates then body starts using fat for the energy production)

Answer 8: ( A) Sodium ( These minerals sodium and calcium are responsible for contraction and relaxation of the muscles)