Question

Topic: SLEEP (anything related to sleep is acceptable)

Appropriate resource: website, articles, Support Groups/Resources, Books, Videos, etc. that you are able to find will all be acceptable resources.

What you need to do for the assignment: List the link/resource and then follow with a description of what the resource is, to whom it applies, and a description of why this resource is helpful. PLEASE try to come up with at least FIVE.

This example is not done perfectly but meet the requirement.

            This is a site for support for parents of children with OCD. Included in the site is another support group loved ones of those with OCD such as husband, wives, siblings, etc. This site is important in educating those around the person with OCD about the disorder. Also, getting support is crucial when it seems too hard to continue living or helping the person with OCD. This site provides links/connections to social support and it would be helpful for families coping with a loved one with OCD.

Answer 1

A balanced diet, adequate sleep and regular exercise are the three basic requirements to optimal health, well-being and longevity of life. Adequate sleep is often neglected by most people. Below is the list of the recommended number of hours of sleep for each age group:

• Newborns (0–3 months): 14–17 hours
• Infants (4–12 months): 12–16 hours
• Toddler (1–2 years): 11–14 hours
• Preschool (3–5 years): 10–13 hours
• School age (6–12 years): 9–12 hours
• Teen (13–18 years): 8–10 hours
• Adult (18–60 years): 7+ hours
• Adult (61–64 years): 7–9 hours
• Adult (65+ years): 7–8 hours

Reference: https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Adequate sleep helps in increasing productivity and concentration, while contributing to a stronger immune system in individuals. It lowers risk of getting heart disease, risk of weight gain and prevents depression in humans.