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during one repetition max squat all the ATP is being provided by the immediate energy system....

during one repetition max squat all the ATP is being provided by the immediate energy system. true or false?

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Answer #1

True during one repetition maximum of max squat most of the ATP is provided by the phosphogen system which is also known as immediate energy system in the body. It provides a rapid energy production to do Maximum capacity of exercise in one repetition. So the phosphogen system is used in one repetition maximum.

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