This is a muscle strength and endurance test assignment question.
Provide 2 possible reasons why you would want to perform fewer than 10 repetitions when conducting these types of maximum repetition tests? How would performing more than 10 repetitions affect the 1-RM?
Equations: Men 1-RM (kg) = 1.55 × (reps performed at 30 reps/min) + 37.9
Women 1-RM (kg) = 0.31 × (reps performed at 30 reps/min) + 19.2
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This is a muscle strength and endurance test assignment question. Provide 2 possible reasons why you would want to perfo...
1. Why is it important to test muscular strength? 2. When performing the 1RM bench press tests, what are some important factors to remember as a tester? As a subject? 3. What was your predicted 1RM for the bench press? Did any of the formulas differ from your previously established 1RM? Was this pattern similar for the class as a whole? 4. Why might a 1RM prediction differ from an actual 1RM? (Hint: Is there a physiological reason?) 5. Explain...