Question

Instructions: Using the following menus for a healthy adult and information from this chapter, indicate the adjustments/chang
0 0
Add a comment Improve this question Transcribed image text
Answer #1

Breakfast:

  • Sausage patty: lean meat (chicken breast, pork loin etc) with whole wheat bun
  • Hash browns: less butter or low fat butter, less salt
  • Toast: substitute jam with nut butter ( without sugar)
  • Coffee cream and sugar : remove and cream and sugar, try black coffee

Lunch:

  • Cheeseburger: try cabbage wrapped lean meat with veggies
  • Lettuce and tomato ( avoid mustard and mayo)
  • Try caramelised or roasted onion rings
  • Plain tea without sugar
  • Try fresh fruit instead of pie

Dinner:

  • Fried shrimp: try eating shrimp fried in olive oil/ no frying at all
  • Coleslaw: replace mayo with low fat mayo
  • Garlic bread: whole grain with low fat butter
  • Wine: try fresh fruit juice
Add a comment
Know the answer?
Add Answer to:
Instructions: Using the following menus for a healthy adult and information from this chapter, indicate the...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions
  • Worksheet 17-2: Diet Prescription—1800-Kcalorie, ADA Exchange Diet Select foods from the following menu that will fit...

    Worksheet 17-2: Diet Prescription—1800-Kcalorie, ADA Exchange Diet Select foods from the following menu that will fit within an order for an 1800-kcalorie diet, based on carbohydrate counting, distributing the carbohydrates evenly between all meals (based on 50% of kcalories from carbohydrate). Assume the foods listed will be served according to the serving sizes in the ADA exchange system (Appendix H). Breakfast Fruit Selection:         Banana, Fresh Fruit Cup, or Applesauce Juice Selection:         Orange, Prune, Cranberry, or Grape Juice Cereal Selection:       Oatmeal,...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT