Ans:-
HDL :- HDL( high density lipoprotein) is a good cholesterol.
Normal lab values for HDL is 40-60 mg/ dL of blood.
If HDL is too low then following things should be done:-
- Avoid smoking,
- Avoid alcohol,
- Take healthy diet ,
- Avoid junk food,
- Daily exercise at least for 30 mints, etc.
All of these can help in improve the HDL level.
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