A 70.0-kg person had a quarter-pound cheeseburger, french fries, and a chocolate shake. Using Table 3.10 and Table 3.13, determine each of the following:
a. the number of hours of sleep needed to “burn off” the kilocalories in this meal
b. the number of hours of running needed to “bum off” the kilocalories in this meal
Item | Protein (g) | Fat (g) | Carbohydrate (g) |
Cheeseburger | 31 | 29 | 34 |
French fries | 3 | 11 | 26 |
Chocolate shake | 11 | 9 | 60 |
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