The stress is defined as:
The stress is defined as the body’s way of responding to various kinds of demands or threats. It is a sense of feeling danger which might be of real or imagination and the self defences kick into the high gear in way of rapid and automatic process which is called as “fight-or-flight” stress response.
When an individual experience or go through the challenges which might be of physical or emotional well-being which exceed the self coping abilities, the psychological conditions that might result refers to as stress. The stress might occur in more than one form and it is not simple catastrophe also referred to be continues force which exceeds the capability of a person in managing it.
The external demands are termed as stressors, and the efforts put forth to cope up or to deal with the stress is known as coping strategies. Stress is termed as the fundamentally an interactive and as well as dynamic construct as it reflects interaction between the various organisms and their environment over the time. The situations which are considered to be adjusted are termed as stressful.