Question

What five items of advice, in order of importance, do you give to people to lead an evidence-based well-nutritioned life and WHY? You have to us PUB-MED References!

Answer 1

1st and most importantly is a good carbohydrates source

We are use fiber rich diet and complex starch diet

Bread and rice are good source of carbohydrate

2nd use good source of protein like egg, nuts

3rd use good fat diet like milk, butter

4th vitamins are very important to our body use green leafy vegitables , fruits,bit b12 special from chicken

5th minerals like calcium in milk ,iron in some vegitables