Question

EXPLAIN EACH ADVICE IN DETAIL - What five items of advice, in order of importance, do you give to people to lead an evidence-based well-nutrition life and WHY? EXPLAIN EXPLAIN EXPLAIN. Don't JUST LIST.

Answer 1

• Eat healthy diet :
  • Eat healthy diet by means of balanced diet with enough nutritious items.
  • Avoid junk foods which have more preservatives harm body.
  • The diet should include green leafy vegetables
  • Avoid over spicy or sugarous foods
• Exercise
  • Do aerobic exercises to prevent cardiac diseases
  • Improve physical activity
  • Limited mobility causes obesity
• Habits
  • Avoid alcoholism and smoking
  • Follow good habits
• Water
  • ​​​​​​​Drink more water to detoxify body
  • water maintenance hydrated body
• Hygiene
  • ​​​​​​​Follow hygienic practice
  • Prevent infection