Question

EXPLAIN IN DETAIL -  What five items of advice, in order of importance, do you give to people to lead an evidence-based well-nutrition life and WHY? EXPLAIN EXPLAIN EXPLAIN. Don't JUST LIST.

Answer 1

Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies. Some of the nutrients are considered essential. 5 Guidelines that encourage healthy eating patterns:

Follow a healthy eating pattern across the lifespan.

Focus on variety, nutrient density, and amount.

Limit calories from added sugars and saturated fats and reduce sodium intake.

Shift to healthier food and beverage choices.

Healthy food choices are vital to preventing illness, particularly chronic illnesses such as diabetes and heart disease. Nurses work in a variety of healthcare settings, not just hospitals. While nurses in hospitals may focus more on the dietary concerns of patients recovering from illnesses, community nurses focus more on prevention. Nurses who work at schools or community centers can often provide nutritional education to the public to prevent chronic conditions.Proper nutrition is not only important for preventing disease, it is also crucial to the recovery process. According to an article by Michael Henning titled "Nursing's Role in Nutrition," "The healing of the body can take place only when the nutrients that provide the building blocks for repair are present." Due to the lack of trained nutritionists, the responsibility of educating patients on healthy eating habits often falls to attending nurses. They can put together diet plans for patients to take home and use long after they leave the hospital. According to the British magazine Saga, protein is essential to the healing process: "Fats and carbohydrates are also important in helping wounds to heal. They stop your body from using protein as an energy source, allowing it to be used to heal tissue."

Not only should people recovering from illness make sure they eat right, they also need to make sure they are eating enough. Many illnesses and treatments can cause a loss of appetite -- including anything from a common cold to chemotherapy. Weight loss can increase your chances of infection, notes Victoria Taylor, a dietician with the British Heart Foundation. Taylor suggests "having more frequent meals, or little snacks throughout the day."