Question

I need help with writing a diet analysis for Nutrition

Answer 1

Food ,an essential part of living being to survive.The diet which we consume should be rich in nutrition to meet the daily requirement to stay fit,active and healthy.

A diet analysis for Nutrition can be planned the following way

It should contain an individual's #Age,gender,Height,Weight,Activity level,BMI

#it depends in the intake vs recommendation

#Micronutrients like Thiamine, Riboflavin, Niacin,Vitamin C,Folate,Magnesium, Calcium,Phosphorus, Iron,Zinc,Iodine

# certain food contains Macro nutrients like Vitamin A,D,E,K in appropriate ratio

# the nutrient needs can be calculated by using the calorie requirements of a person. It differs according to lifestyle, age,sex,medical condition, food habits.