Question

scussion . How does exercise come to play regarding Nutrition? . Why is it important? . How is energy balance affected by exercise? How does exercises contribute to one's health and wellness? What are some of the different exercises you do on a daily or weekly basis? I want the the time, not every now and then Darticinante must create a thread in order to view other student threads in this forum

Answer 1

• Exercises and physical activity are very important to keep an infividual physically and mentaly fit and healthy. Exercises keeps our body functions to work optimally and in accordance with each other. Exercise influences a person’s nutrition and diet in following ways :

1. Exercises help in easy absorption and metabolism of nutrients

2. Exercises improves digestion

3. Exercises help in increasing the aperite of patient so that he can have more nutrition.

4. Exercises helps in burning fat and other lipids faster.

• Importance of Exercises:

1. Increases body flexibility and muscle strength

2. Improves metabolic activities

3. Improves blood flow

4. Improves cardiorespieatory endurance

5. Improves nutrient absorption

6. Improves glucose absorption and metabolism

• Exercises affect the energy expenditure and energy intake. Exercises causes increased energy expenditure. This also results in increased apetite and increased food intake. This leads to increased energy intake. The exercise strikes a balance between energy expenditure and energy intake thus maintaining a healthy weight.
• Exercise have a positive impact on human body. It increases the cardiorespiratory endurance. This makes the body to function more efficiently. It also strengthens the musculoskeletal system which makes a person stronger. It helps maintain the body flexibility. It also helps in maintaing balanced body weight. It improves vital functions of body like respiration, digestion and metabolism. Exercises are important for physical and mental fitness.