Question

Your client wants to lose 25 pounds before Spring Break (19 weeks). What daily calorie deficit is required for them to reach this goal?

Answer 1

Answer: Losing weight is good for health but the way by which we want to lose weight depends upon the diets we want to follow. Break diet is good for most of the people, but before starting any diet plan, one should go through all the test such as there would be no health issues. Physical activities keep us healthy, we should include exercise in our schedule. The Daily Calorie Needs for Females or adult age is 2100, while an average adult man should have 2700. This is a healthy and sustainable level of weight loss.