Question

why is fluid balance vital during exercise periods? How are water and electrolyte balance achieved? Fluid balance is vital during exerase because that is when you lose water and may result in denyaran if not drinking enough water phor or during excercisingo In order to achieve water electrolyte Palance ou must consume 11-24 or of Pluid for every 16 of body weight Describe the health benefits of exercise for a person with heart disease and for a person with hypertension. In addition, describe the benefits of exercise for an overweight person with type 2 diabetes
nutrition

Answer 1

4. Benefits of Exercise for a person with heart disease

Exercise is the physical activity intended to improve strength and fitness of the body. For a patient with heart disease, regular exercise is an important step to keep his heart in a good state.

Benefits

* Aerobic exercises such as walking, light jogging etc improve the blood flow to the heart  and helps the heart tisdues to use oxygen more.

* Exercise heps the heart muscles to become strong

* Regular physical exercise helps to lose weight, reduce blood pressure and cholesterol ( Increased cholesterol levels increases the risk of Coronary artery diseases, Hypertension may leads to stroke)

* It makes the bones strong

* Regular exercise keeps the person more active and it helps to him to sleep better

* Exercise helps to lower the blood sugar

* It is a way of relaxation, there by reducing the emotional stress and boost your self-esteem.

( Heart disease person must consult the health care provider before starting the exercise to know what type of Exercise is safe for him)

Benefits of Exercise for a person with Hypertension ( high Blood pressure)

* Regular physical activity helps lower the blood pressure ( with the regular exercise, heart become more stronger. Pumping of blood will be easy for a stronger heart resulting in decrease in the force on the arteries by blood ( blood pressure).

* Regular physical exercise helps a person to become more active, more relaxed , that will result in the decrease of systolic pressure.

* Exercise reduces the body weight and lowers cholesterol ( one of the cause for hypertension and atherosclerosis)

* It helps to reduce the blood sugar ( Increased blood sugar level may contribute to incidence of hypertension)

Benefits of Exercise for a person with over weight and type 2 diabetes

* Exercise helps to control the blood glucose levels as

Regular physical exercise helps to reduce the insulin resistance of the cells and increases the insulin sensitivity. during activity muscles use the glucose in the blood for energy production.

* It helps to control the body weight, helps in weight loss ( during exercise, burning of Calories happens and extra fat deposition in the body will burn up for energy.

* Regular physical exercise helps to reduce A1C ( 3 months average blood glucose level)

* It helps the diabetic person's heart become more stronger , increases blood flow to the heart and lungs.

* Helps to reduce cholesterol and maintain the normal blood pressure.

* It prevents long-term complications of type 2 diabetes ( kidney failure, nerve pain etc)

( Consult the doctor, before starting the exercise for a good exercise plan. Drink adequate water to prevent dehydration. )