Briefly discuss whether there is any merit to taking creatine supplements for either aerobic or strength...
Briefly discuss whether there is any merit to taking creatine supplements for either aerobic or strength based activities. What are some potential side-effects of creatine supplementation?
Homework Answers
Ans) Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also provide cognitive benefits but more research is needed in that area.
- When taken without sufficient water, stomach cramping can occur. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals.
- Creatine is very safe, and has been proven to increase power ouput (which lets you build more muscle). Do note that it can cause bloating, but this is purely water weight.
- There is promising yet very preliminary evidence for certain neurological benefits.
- Taking into account efficacy, safety, and cost, creatine is among the surest supplement bets
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