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When is the best time for an athlete to try to lose weight or fat? during...

  1. When is the best time for an athlete to try to lose weight or fat?

during the pre-season

during the season

during the off-season

An athlete can attempt to lose weight or fat at any time.
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Answer #1

A safe weight loss goal is 1 to 2 pounds per week. Allow plenty of time before an event to lose weight safely. Losing too much weight too quickly can hurt your performance and cause health problems. It can also cause you to lose muscle along with fat. The best time to try to lose weight is during the off season.

Therefore, option-C is correct

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