Question

24 Hour Food Diary Carbs Sodium Fiber 12 Item Calories Breakfast: Kashii Cereal 5 Cinnamon Harvest Skim Milk 83 Orange Juice Lunch: Chicken Sandwich on whole wheat bread with tomato, light mayo and red onion Sun Chips Water 0 Dinner: Grilled Salmon Steak 103 Baked Potato with Smart 161 Balance margarine, salt and pepper 0 0 2 16 270 Broccoli Tea TOTALS 1160 81 21 Percentages: Carbohydrates: 170 x 4 = 680/1160 586 or 59 x 100 = 59% 23 x 9 = 207/1160 = .178 or .18 x 100 = 18% Protein: 81 x 4 = 324/1160 = .279 or 28 x 100 = 28% AMDR Carbs Fat Protein 45-65 20-35 12-35

Create a 24hour journal similar to the example shown above

Answer 1

Protein Sodium Fiber 24 Hour food DIARY Item Calories Carbs Fat Breakfast Tea I cup 54 Semi Skimmed milk 47 Banana (1) 110 30 0.3 100 32 L 26 Lunch Chicken Bread Salad Water Breast Toast Green 74 Gol I ñoro 0 4.7gm. oto Dinner 2.8 Grilled Fish Baked Potato Soup chicken 11.50 30 36 3.5 63 3 22 624.3 150 2 143 2 i Water TOTAL 1297 154.3 29.6 157 1928.3 39.4. 1297 154 30 157 1928 39 Carbohydrate 154x4 = 616/1297= 0.474 or 0.47*100=47%. Fat : 30 x 9 = 270/1297= 0.208 or 0.20 X 100 - 207. Protein = 1578 4 = 616/1297=0.474 or 0.476100=47%