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Could someone help with the following discussion post question: 1-Are vitamins and minerals safe? 2-Have you...

Could someone help with the following discussion post question:

1-Are vitamins and minerals safe?

2-Have you or any relative had any bad experience taking vitamins and minerals? Explain.

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Answer #1

1. Vitamins and Minerals are safe to the body until consumed in required quantities.Any thing that was taken more than prescribed doses is always toxic."Excess of everything is bad".

2. One of my known friend is consuming vitamin C for her angular stomatitis for longer days. Though the problem was almost cured , she was completely used to take with the fear of further recurrence.As days pass on she has been suffering from severe diarrhoea on almost all the days. When a physician was consulted it was notified that diarrhoea is side effect of poisonous doses of vitamin C and hence she stopped consuming it.

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