Question

• What is the estimated energy requirement for an 88 year old man who is 5'8", 160lbs, with an active lifestyle?

• What is the actual amount of calcium absorbed by a person who eats a yogurt and spinach for lunch: Amount of calcium in 1 cup of spinach is 290 mg and 452 mg in a cup of yogurt.

Answer 1

What is the estimated energy requirement for an 88 year old man who is 5'8", 160lbs, with an active lifestyle?

Gender: male

Age: 88

Tallness: 176.78 cm (69.6 inches) or 1.7678 meters

Weight: 72.57 kg (159.7 pounds)

Action Level: Active

Your evaluated vitality prerequisite (EER) or normal dietary vitality consumption that is anticipated to keep up vitality balance in solid, typical weight people with the present age, sexual orientation, weight, tallness, and level of physical movement showed above so as to be predictable with great wellbeing is: 2459.0 kcal/day.

Audit your Body Mass Index (BMI) information:

Your present BMI of 23.2 spots you into the accompanying classification dependent on the National Heart, Lung, and Blood Institute rules: Your weight is in the ordinary range.

The ideal BMI range is 18.5 to 24.9.

Wanted BMI: 18.5 to 24.9

Range in pounds: 127.2 to 171.2

Range in Kilograms: 57.8 to 77.8

Underweight: BMI < 18.5

BMI < 18.5 =57.8 kg or 127.2 lbs

Overweight (BMI run): 25 to 29.9

Range in pounds: 171.8 lbs to 205.5 lbs

Range in Kilograms: 78.1 kg to 93.4 kg

Hefty (weight Class I): BMI 30 to 34.9

Range in pounds: 206.4 lbs to 240.0 lbs

Range in Kilograms: 93.8 kg to 109.1 kg

Hefty (weight Class II): BMI 35 to 39.9

Range in pounds: 240.7 lbs to 274.3 lbs

Range in Kilograms: 109.4 kg to 124.7 kg

Stout (stoutness Class III): BMI 40

BMI of 40 =125.0 kg or 275.0 lbs

Evaluated Energy Requirement (EER) is the normal dietary vitality admission that is anticipated to keep up vitality balance in solid, typical weight people of a characterized age, sex, weight, stature, and level of physical action predictable with great wellbeing. In youngsters and pregnant and lactating ladies, the EER incorporates the necessities related with development or discharge of milk at rates reliable with great wellbeing.

The EER prescient conditions created by the Institute of Medicine Equation were discharged in September 2002 and were utilized to plan the new dietary rules for the U.S. in 2005 when the reexamined nourishment pyramid (MyPyramid) was discharged. These conditions depended on a broad doubly marked water database (considered the best quality level for Total Energy Expenditure estimation.) Total Energy Expenditure (TEE) is the aggregate of the basal metabolic rate, TEF (thermic impact of nourishment), physical action, thermoregulation, and the vitality exhausted in keeping new tissues and in creating milk.

When utilizing the EER conditions, it is imperative to recognize the 'Physical Activity Coefficients (PA)' and the 'Physical Activity Levels (PAL).' The physical action coefficients are utilized in the EER conditions to evaluate vitality necessities and depend on scopes of physical action levels. The Physical Activity Level (PAL) is the proportion of all out vitality use to basal vitality consumption (TEE/BEE). The Physical Activity Level classifications were characterized as inactive (PAL 1.0-1.39), low dynamic (PAL 1.4-1.59), dynamic (PAL 1.6-1.89), and dynamic (PAL 1.9-2.5).

What is the actual amount of calcium absorbed by a person who eats a yogurt and spinach for lunch: Amount of calcium in 1 cup of spinach is 290 mg and 452 mg in a cup of yogurt.

The bioavailability of calcium alludes to the part of dietary calcium that is possibly absorbable and the fuse of the consumed calcium into bone.

To meet calcium suggestions, the bioavailability of calcium is a significant factor to consider past essentially the calcium substance of nourishments.

Different dietary elements can influence calcium bioavailability. Some nourishment parts act synergistically to advance calcium retention.

The absorption rate of yogurt for 175 ml is: 87.3 mg

The absorption rate of spinach for 290 mg is: 245 mg