Question

Forum threads on this page and apply settings to several or allthreads. Threads are isted in a tabular format, The Threadscon be soted by clicng the colume tele or the caret ot the op of ach This is a post-first discussion forum. There is currently i thread in this forum. Join the conversation by creating a thread Create Thread FORUM DESCRIPTION ger girls? What could be the reasons for the deficiency of vitamin D in this population? whut could be done to Is it true that the prevalence of the deficiency of vitamin D is hieh among An reduce this deficlency F12 Lock F6 FB F5

Answer 1

Most if the American teenager girls lack vitamin D .

The main reason for this deficiency is poor or lack of dietary intake and lack of Sun exposure

The following measures can be done to reduce this deficiency are

• Encouraging teen angers for Sun bath between 10am to 2pm
• Avoid the usage of sunscreen in the first 10 minutes if sun bath or Sun exposure
• Vitamin D rich foods like milk, yoghurt, margarine,cereals ,Orange juice ,fatty fish(tuna,material,salmon) ,beef liver,egg yolk,mushroom, soy milk
• If severe deficiency then Vitamin D supplements to be given in oral or injection form.