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Does losing weight help relieve acid reflux?

Does losing weight help relieve acid reflux?

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Yes losing weight relive acid reflux and prevent GERD

Excess weight cause increased intra abdominal pressure increase making acid leakage and back flow easily

Occasionally heartburn can occur to anyone but the major risk factor is with obesity

Being overweight is the greatest hazard factor related with GERD. Transitory weight increase, for example, amid pregnancy, can likewise cause indigestion. In such cases, the side effects commonly clear up once you return to a typical weight.

Weight reduction is a standout amongst the most ideal approaches to beat GERD. The initial step is to diminish your every day calorie admission. Diminishing nourishments high in fat can help lessen calories while additionally diminishing the hazard for indigestion. The equivalent is valid for bundled nourishments and other non-nutritive things, for example, sugar.

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