Question

Classify the following ways of losing weight as ideal methods used during healthy weight loss or unhealthy methods Drag the appropriate items to their respective bins. View Available Hint(s) Reset Hel Ideal ways of losing weight Unhealthy ways of losing weight

Answer 1

Ideal ways of losing weight includes balanced low calorie diet which includes low carbohydrates, high protein , healthy fats and vitamins and minerals.

Regular exercise for approx 40 mins.

Unhealthy way of losing weight include using diuretics which can help lose someone water weight but it is extremely unhealthy.

Total fasting is another unhealthy way of losing weight which can lead to starvation, deficiency of important vitamins and minerals. Losing muscles mass and can even cause fatigue in individuals.