Question

Amanda is a 23-year-old nursing student who is very concerned about environmental pollution and believes in preserving nature and protecting wildlife. Therefore, Amanda has been a vegan for the past year. Her diet includes a variety of whole grains, fruits, vegetables, legumes, tofu, and soy milk. She takes no supplements (including no vitamin/mineral supplements); she does not drink alcoholic beverages or smoke. Amanda states that she would like to exercise but she "doesn't have the time". She spends most of her time attending class, studying, and participating in student government meetings.

Amanda is 5’5” and weighs 125 pounds. She states that lately she has noticed a feeling of fatigue when she climbs stairs. Amanda’s health history reveals no prior medical conditions or surgeries. You noted no abnormal physical findings during your examination.

Discuss a health advantage of a vegan diet. You must discuss the connection between the health benefit and specific nutrients in the diet. Include at least 2 sentences in your discussion of this health advantage. Include a reference.

Now discuss another health advantage of a vegan diet. Again, discuss the connection between the health benefit and specific nutrients in the diet. Include at least 2 sentences in your discussion of this health advantage. Include a reference..

Answer 1

of Health You Benefits of can Lower Vegein diete. your blood sugeu level - Studies show that almost half of Vegans have been able to reduce the amount of diabetes medication they need, compared to just over a quaster of non- vegans. This means the diet is helppny to reduce the blood sugeir levels, helping to rectify Some of the damage caused by I Previous high sugen intakes - The Western diet isn't the best for blood sugar levels. In fact, there's a growing concern of people suffering from Type II aliabetes, The vegan lifestyle can help to rectify that It's all about the types of foods you choose to eat.

® Reduce the risk of kidney failure The meat diet isn't the best for the body, especially in a high consumption Some studies show that those following a vegan diet have reduced the tisk of their kidneys not functioning properly Tis is usually due to switching the type of protein they consume - Animal proteins can have a few side effects on the body Plant proteins may be slightly weaker for the muscles, but they are healthier for the organy overall. They help to encourage property Production levels, especially within the liver and Kidneys.