Question

Please ignore the first line, and write a short response that is about 350-450 words, please!

Review pages 62-69 in your book (Controversy 2: Are Some Foods Superfoods for Health?). Please discuss at least two different food items that provide health benefits. What chemical/nutrient is in this food (ie: antioxidants, flavonoids, resveratrol, etc.)? What are the potential health effects? Are there any downsides/safety issues with this food item? Have you/will you incorporate them into your diet?

Answer 1

Answer: Foods plays a major role in our daily life as we get more than 70% of the nutrients from the food itself. Foods such as apricots, carrots, spinach and parsley are rich in antioxidants, iron etc. They are considered to be best foods to be consumed for the uptake of the nutrients and antioxidants. These foods contain vitamins A, vitamin C and vitamin E, and minerals such as copper, zinc and selenium. These antioxidants bind the free radicals as these free radicals cause deterioration of the eye lens, accelerates the aging process etc. These antioxidants reduce the risk of diseases, especially heart disease. Green vegetables and fruits also essential for our body as it also contains many nutrients and vitamins such as vitamin c etc. Citrus fruit, citrus fruit juices, berries can be consumed as it contains a high amount of flavonoids which keeps our body healthy. We should include these things in our daily diet to stay healthy and active.