Question

Deon Procedure 30-1 Instruct a Patient on a Dietary Change hewawareness of the patients scanding the detar p as special day dietary chance Document in the health record uipment and Supplies • Heart Healthy Diet brochure scenario: You are working with Dr. Anoeta Pomocamilerorthoe onowlder, she just finished seeing. aser (date of birth IDOB): 6/21/10 ) De H eart Healthy Diet instructions to N Standard: Complete the procedurend i nues with a minimum score of within two attempts (or as indicated by the instructor). Scoring: Divide the points earned by the totalitet i torform a critical step, indicated by nasterisk results in grade no higher than an for as indicated by the instructor Time: Began Ended Total minutes: Attempt Attempt 5 Point Value Steps: I. Using the scenario, role-play the situation with a peer. Assemble supplies needed for the provider's order. Ensure that the patient can read and under stand the written materials. Verify the order if you have any questions 2. Greet the patient. Identify yourself. Verify the patient's identity with full 10 name and date of birth. Explain the order from the provider. Answer any questions the patient may have about the procedure. 3. Position yourself at the same level as the patient. Angle yourself towards the patient. Have a poised position. Accurately instruct the patient on the new diet. Use the written materials as 15* you discuss the new eating plan. Use words that the patient can understand. Refrain from jargon and medi 10 cal terminology. Use professional verbal and nonverbal communication. nario Update: Afler going over the heart healthy eating plan. Mr. Neviaser Tes he is not sure this diet is for him. He likes his red meat and does not like fish. He does not have a lot of money to buy expensive fresh fruits and tables Using therapeutic communication techniques (e.g., reflection, restatement, nd summarizing), show the patient you are aware of his concerns. (Refer the Checklist for Affective Behaviors.) ased on the patient's concerns, provide food alternatives that would meet 15 eating plan requirements. (Refer to the Checklist for Affective Behav-

Answer 1

HEART HEALTHY DIET

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Heart Healthy diet includes:

Switching to a heart-healthy diet
Eat more:	Eat less:
Healthy fats, such as raw nuts, olive oil, fish oils, flaxseeds, and avocados	Trans fats from partially hydrogenated or deep-fried foods; saturated fats from fried food, fast food, and snack foods.
Colorful fruits and vegetables—fresh or frozen	Packaged foods, especially those high in sodium and sugar
High-fiber cereals, breads, and pasta made from whole grains or legumes	White or egg breads, sugary cereals, refined pastas or rice
High-quality protein, such as fish and poultry	Processed meat such as bacon, sausage, and salami, and fried chicken
Organic dairy such as eggs, skim milk, or unsweetened yogurt	Yogurt with added sugar; processed cheese

1. Salmon

Salmon is chock full of omega-3 fatty acids, which can decrease the risk of abnormal heartbeats (arrhythmias), lower triglyceride levels, slow the growth of plaque in your arteries, and slightly lower blood pressure.

1. Flaxseed (ground)

Ground flaxseed also has omega-3's, along with both soluble and insoluble fiber. It has one of the highest available sources of lignans, which have both plant estrogen and antioxidant qualities.

1. Oatmeal

Oatmeal is a tasty breakfast food, and another good source of those omega-3 fatty acids. And it is a fiber superstar, offering 4 grams in every one-cup serving. It also has nutrients like magnesium, potassium, and iron.

1. Almonds

Nuts have been shown to lower blood cholesterol. And for a heart-healthy nut, almonds make a great choice. They contain plant omega-3 fatty acids, vitamin E, magnesium, calcium, fiber, and heart-favorable monounsaturated and polyunsaturated fats.

1. Red Wine

Red wine contains types of flavonoids called catechins, as well as the antioxidant resveratrol. Flavonoids can help maintain the health of your blood vessels, and may help prevent blood clots. Resveratrol has been shown in the lab to have heart-protecting benefits.

1. Brown Rice

Brown rice is not only tasty, it's part of a heart healthy diet too. Brown rice provides B-complex vitamins, magnesium, and fiber.

1. Blueberries

Berries are good for your heart, along with the rest of your body. Blueberries are packed with nutrients that are part of a healthy diet, including beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), ellagic acid (a polyphenol), vitamin C, folate, calcium, magnesium, potassium, and fiber.

1. Carrots

Carrots are probably best known as a great source of carotenes. They have lots of the well-known nutrient beta-carotene, but carrots are also a good source of both alpha and gamma carotenes (carotenoids). Studies have associated higher levels of beta carotene with a lower risk of heart disease and stroke.

1. Broccoli

Broccoli is a powerhouse vegetable with beta-carotene, vitamins C and E, potassium, folate, calcium, and fiber.

1. Sweet Potato

Sweet potatoes are an excellent source of vitamins. You will find vitamin A and C inside them, and sweet potatoes are a rare low-fat source of vitamin E. They also have potassium, folate, calcium, and fiber—and you get even more fiber when you eat their skins.

1. Oranges

Oranges are a perfect totable snack. They're juicy and filled with nutrients such as the antioxidant beta-cryptoxanthin, carotenoids like beta- and alpha-carotene and lutein, as well as flavones (flavonoids), vitamin C, potassium, folate, and fiber.

                    Healthy living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of our body and feeling pride in our accomplishments can improve both our physical and mental health.