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1 Normal No Spac.. Heading Styles graph Answer the following questions and submit them for credit! to answer the questions that follow! Nutrition Facts 、 Serving Size 1 Bar Servings Per Container 24 Amount Per Serving Calories 260 Performance Bars Peanut Butte Calories from Fat 60 % Daily Value. Total Fat 7g Delicious taste- quick energy Saturated Fat 3.5g Cholesterol 20mg Sodium 370mg Potassium 200 mg Total Carbohydrate 34g Other Ingredients: High Fructose Corn Syrup. Com Syrup Solids, Fructose, Lecithin, Salt, Artificial Flavor, Natural Flavors, Glycerine, Peanut Flour, Pro Crunch?" Vitamin/Mineral Blend (Ascorbic Acid, d-alpha Tocopheryl Succinate (Natural Vitamin E), Maltodextrin, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Pro Crunch coating (Maltitol, Palm Kernel Oil, Cocoa, Whey Powder, Lecithin, Natural Flavors), Pro Crunch™ Crisp Rice (Milled Rice. Sugar, Salt, Com Syrup, Barley Malt), Pro Crunch TM Protein Blend (Calcium Caseinate. Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Pro Crunch™ Peanut Butter (Roasted Peanuts, Dextrose, 7%) 15% 6% | 4 11 % | Sugars 25g 25% | 50% | 10% Vitamin A 1250IU Vitamin C 30mg Calcium 100mg Iron 1.44mg Vitamin E 151U Riboflavin 0.51mg 5% | 50% | 30% | 309 30% | 20% | Vitamin B6 0.6mg Folate 80μg Vitamin 8,2 1.5ug Biotin 75μg Pantothenic Acid 3mg 25%| 30% | Vegetable Monoglycerides, Salt) Storage Instructions: Store in a cool dry place. Warning: Product contains dairy and soy. Magnesium 16mg Chromium 60ug Chloride 340mg May contain traces of seeds and nuts. 10% Percent Daily Values are based on a 2,000 calone dlet Your Daily Values may be higher or lower depending on your calorie needs ーーCalories一一 2,000 2.500 Total Fat Less than 65g 一 Sat Fat Less than 20g Less than 300mg 300mg Less than2400mg2400mg Total Carbohydrate 300g3759 It

Question 1: What is the major source of sugar in this productive? Is this source of sugar optimal for the athlete?

Question 2: Which three protein in this product ( two animal, one plant) individually provide all the essential amino acids?

a) ( complete animal protein):

b) ( complete animal protein):

c) ( complete plant protein):

Question 3: Why did the manufacturers add up to 50% of the DRI of vitamins C and E in this product for athletes? How does vitamin C help vitamin E do its job?

Answer 1

Question 1: What is the mayor source of sugar in this productive? Is this source of sugar optimal for the athlete?

ANSWER :-

What is the mayor source of sugar in this productive?

The minute a beach vacation, a high school reunion or a friend’s wedding pops up on the calendar, we immediately wage war on carbohydrates.

No bagels

No pasta.

Certainly no potatoes.

Be that as it may, is banishing carbs extremely the best arrangement of assault to thin down, tone up and feel your best? Also, where do carbs become an integral factor with regards to our general wellbeing? Furthermore, why have they turned into the substitute for our overhang?

"Individuals love to state things like 'I am on a low-carb diet' or 'I'm not eating carbs at the present time.' Typically, they're alluding to pasta and bread, however what many don't know is that dairy, leafy foods have normally happening starches!" says Courtney Ferreira, RD, proprietor of Real Food Court nourishment counseling. "On the off chance that you are eating broccoli, you are eating carbs."

So before you prohibit each sugar from the menu — know the certainties.

Carbohydrates are a actually a macronutrient (along with protein and fat) and they play a very vital role to your overall health, productivity and yes, your weight-loss success.

Is this source of sugar optimal for the athlete?

Any athlete interested in shedding a few pounds has probably tried to give up sugar. Maybe you choose sugar-free drinks, or maybe you’ve even learned to look for hidden sugars in seemingly innocuous foods like tomato sauce. Yet, for competitors, removing the sweet stuff inside and out is a major mix-up. Sugar, all things considered, is a starch, and with some restraint it is your companion and fuel.

In addition, going without any weaning period has its downsides: for a certain something, it’s almost incomprehensible– even an immediately sandwich is probably going to contain sugar. Also, examine demonstrates that individuals who drink diet drinks will in general put on more weight than the individuals who stay with the ordinary stuff. Researchers guess that fake sugars – in light of the fact that they don’t contain any kilojoules – neglect to actuate the body’s capacity to manage admission. Another hypothesis is that individuals who drink diet drinks at that point think it’s alright to eat other high-kilojoules sustenance’s like chips.

So what’s the time and place for sugar in an athlete’s life? Nutritionists educate that competitors get 10 percent with respect to their aggregate day by day kilojoules from it. A competitor who’s on a 8,000kJ eating routine can spend around 800 of them – or around 50 grams per day – on straightforward sugars (the sort in games drinks, vitality bars, and nectar). These single-particle sugars enter the circulation system directly after utilization and are effortlessly changed over to glucose, which energizes an exercise. Liberal as this may sound; the every day quantity can sneak up on you. Eat or drink excessively of something to be thankful for, and straightforward sugars can animate undesirable impacts, as sensational spikes in glucose and triglyceride creation that can prompt coronary illness. An oat bar, pasta sauce, or moment cereal can undoubtedly contain 15 to 30 grams.

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