Question

Rate Your Plate My Plate Is Your Diet High in Saturated and Trans Fat? The foods listed on the left tend to be high in saturated fat, trans fatty acids, cholesterol, and total fat. Fill in the right column wit alternative foods that are generally low in these dietary components. Substitute with this... Instead of eating this... Bacon and eggs Doughnut or sweet roll Breakfast sausage Whole milk Cheeseburger French fries Ground chuck Soup with cream base Macaroni and cheese Cream/fruit pie Cream-filled cookies Ice cream Butter or stick margarine

Answer 1

High saturated fats	Substitute
Bacon and eggs	Tofu bacon and egg whites excluding yolk
Dougnut and sweet roll	Mashed banana with coconut flour and almond meal
Brreakfast sausage	Chicken breakfast sausage
Whole milk	Soy milk
Cheeseburger	Sweet beet and veggie burger
French fries	Zuccini fries
Ground chuck	Cooked lentils
Soup with cream base	CLear base soup
Mac and cheese	Dairy free mac and cheese with broccoli
Cream fruit pie	Berry pie without cream
Cream filled cookies	Low fat sugar free cookies
Ice cream	Raspberry frozen sorbet
Butter or stick margarine	liquid oils such as olive or safflower.