Question

American Heart FACE Learn and Live- Face the Fats QuizI Do you know your fats by heart? Ready to make Informed choices about the foods you eat? Welcome to the Fats Qulz- now you can test just how knowledgeable you are about fats. Answer each of these questions and wel caloulate your score 1. Which of these fats raise your LDL. (bad) cholesterol? A.Saturated fats and trans fats and trans Potyunsaturated fats C. Monounsaturated fats D. Monounsaturated fats and polyunsaturated fats 2. Whlch of these fats can Increase your risk of heart disease? A, Polynsaturated fats C. Monounsaturated fats and polyunsaturated fats D. Trans fats and saturated fats 3. Which of those are partially hydrogenated olls closely related to ? A. B.Polyunsaturated fats CTrans fats D. Saturated fats fats 4. Which of these are NOT a fat? A. Prorated fats B. Poltyunsaturated fats C. □ Trans fats D. Saturated fats 5. Which three food items typically contain high amounts of saturated fats? A. Nuts, seeds, vegetable cls B. Bacon, cheeseburger, whole milk c.□Avocados, olve oll, canola ol D. □ Salmon, tout, herring 6. Which five food Items typically contain high amounts of trans fats? A. Ice cream, butter, cheese, ribs, lard B. Oatmeal, berries, spinach, carrots, peach c. □ French fries, cookies, shortening, stick margarine, doughnuts D. Peanut butter, tub margarine, olives, mayonnaise, beans 7. The Ampercen Heart Association recommends limlting your saturated fat consumptlon to less than- percent of your dailly calories. AD 7% В.С 10% C. 15% D, □ 20% 8. The American Heart Association recommends most of the fats you eat every day be: Saturated fats and trans fats B. [-] Monounsaturated and polyunsaturated fats c. Trans fats and polyunsaturated fats D. Saturated fats and monounsaturated fats 9. If a food eays "og Trans Fat", what is the amount of trans fats that product contains? A. 0 gram per eerving B. □ Less than 1 gram per serving C. Less than 0.5 grams per serving D. □ Less than 0.2 grams per serving 10. If a food package says "Cholesterol-free", it means the product does not contaln any fats that might increase your LDL (bad) cholesterol. True or False? A. True B.□False
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Answer 1