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Which of the following is a heart healthy way to raise HDL cholesterol and/or lower LDL cholesterol? Can select more than one
Which of the following is a heart healthy way to raise HDL cholesterol and/or lower LDL cholesterol? Can select more than one
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Answer #1

High density lipoproteins are good for healthy heart whereas low density lipoprotein are bad . There are many ways to raise hdl and lower ldl. Among options

Exercising daily and choosing more unsaturated fats like olive oil help to raise hdl and lower ldl

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