Question

QUESTION 13 1 points Save Answer All of the following raise LDL cholesterol, EXCEPT: a. Refined sugars b. Fatty fish O c. Refined grains and starches O d. Saturated fats QUESTION 14 1 points Save Answer What foods are the saturated fats of palm kernel oil and coconut oil most commonly found in? O a. Home-cooked meals b. Restaurants c. Commercially prepared foods d. Fresh produce QUESTION 15 1 points Save Answer All of the following should be limited in the diet, EXCEPT: a. Monounsaturated and polyunsaturated fats b. Trans fats c. Cholesterol d. Saturated fats

Answer 1

Question 13

Refined sugars are the most unhealthiest choice of food

Saturated fats generally increase the cholesterol levels especially the LDL

Grains are healthy but refine grains always increase the risk for cardiovascular disease

Fatty fish has rich omega 3 fatty acids which is good for prevention of cardiovascular issues

Ans:fatty fish

Question 14.

Home cooked meals are always healthy prepared by our family members keeping in mind of everyone's health

Restaurant foods contains oils that are permitted by the FDA music h against the policy can lead to loss of licensure

Commercial foods in order to enrich and enhance the taste of food palm kernel oil ,coconut oil are used as a marketing strategy. This places an individual at very high rusk for heart disease

Fresh produce are a good source of healthy fats

Ans:Commercially prepared foods

Question 15.

Saturated fats are the one which can increase the low density lipids and cause cardiovascular diseases so it has to be avoided

Monounsaturated and polyunsaturated fats, cholesterol trans fats are good for heart

Ans:Saturated fats