Question

If you were going to start doing or increase the amount of one type of exercise, which would it be?

Why?

Name three benefits of physical activity that are important to you.

1.

2.

3.

Name two physical activities that you enjoy doing by yourself.

1.

2.

Name two physical activities that you enjoy doing with your friends, family, or children.

1.

2.

What is your biggest barrier to doing physical activity?

What are two things you could do to overcome that barrier?

1.

2.

What are three ways that you could add 10 to 15 minutes of physical activity into your busy day?

1.

2.

3.

Name two ways that you could add walking into your busy day.

1.

2.

Name three examples of physical activity that are fun for you and low-cost.

1.

2.

3.

Name two places in your community where you can be physically active.

1.

2.

Answer 1

Question 1

I am going to starting running in my physical activity because I think iam overweight and I wish to decrease my weight by doing some natural physical activity

Running improves cardiovascular status of the body

It keeps you fresh for the whole day if you run in the morning

Running help in burning calories which help me to reduce weight

Question 2

3 benifit which I think I get from physical activity is

1. It improves the mood and decrease depression

2. It gives freshness and mange my weight

3. It help in better sleeping habits like walking up early in the morning and sleeping at time . It also improve quality of sleep

Question 3 two physical activity I enjoy doing myself is

1. Yoga

2. Jogging with my pet dog

Question 4

Two physical activity I love to do with friends and family

1. Dancing

2. Swimming

Question 5

Time management in the busy schedule is my biggest barrier in doing physical activity .

To mange this barrier I usually wakes up early in the morning and do some physical activity like running and few physical excerise like aerobics

As of now this way of manging time for physical activity early in the morning has helped me to remove barrier of time form my busy routine

2 . Before having dinner I usually have a walk for 20 min so that I get a additional physical activity time

Question 6

Three ways you can add to do physical activity in busy schedule

1. Wake up early in the morning

2. Use of stairs instead of lift whenever you get a chance

3. You can have excersise during lunch time at work place

Question 7

Two ways we can add walking to our busy day

1. When ever you talk on mobile phone you must walk and talk don't sit and talk . You can avoid text messages and can make a call whenever possible

2. You should avoid cars and bike whenever possible

Question 8

Some low cost physical activities

1. Jogging

2. Dancing

3. Cycling

Question 9

Places where you be physically active in a community are

1. Parks

2. Community hall where you dance . You can have fun playing basket balls

And squash in sports area of community sports hall

Hope you find this helpful thankyou ☺️?