Question

Explain in your own words: Why emotion-focused coping would be most effective in a patient with a stressful circumstance that is unchangeable. Give two examples of emotion-focused coping that could be suggested for the patient in a stressful circumstance that is unchangeable.

Answer 1

What is emotion-focused coping -

Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses that occur due to exposure to stressors. Negative emotions such as fear, anxiety, aggression, depression, humiliation

Types of emotional-focused coping -

Emotion-focused coping can be positive or negative

What is positive emotional-focused coping -

positive example include talking or writing about their emotions through therapy or journaling, mindful meditation, or distraction with other activities.

What is negative emotional-focused coping -

negative example of emotions coping re suppression of emotions, avoidance, and alcohol or drug use in order to dull or avoid emotions.

Benefits -

emotion-focused coping can be quite valuable in patients with stressful circumstances that are unchangeable , by shifting how they experience potential stressors in their lives they can reduce their negative impact. With emotional-focused coping , they won’t need to wait for their lives to change, or work changing the inevitable they can simply find ways to accept what they face right now, and not let it bother them. This can cut down on chronic stress, as it gives the body a chance to recover from what might otherwise be too-high levels of stress. Another advantage of emotional-focused coping is that it allows the patient to think more clearly and access solutions that may not be available if they are feeling overwhelmed. Because stressed people do not always make the most effective decisions, emotion-focused coping can be a strategy to get into a better frame of mind before working on problems. In this way, emotion-focused coping can help with both emotions and solutions.

Examples of suggestions that can be made -

journaling: journaling helps you make sense of your emotions, pinpoint patterns and gain relief. Research suggests that it is also very helpful in reducing stress, solve problems more effectively and even improve your health.

” Journals are like checkpoint between your emotions and the world “ writes clinical psychologist Beth Jacobs, ph.D, in her workbook

mindful mediation: in a number of research articles it has shown that mindful meditation helps in a number of problem like addiction, stress and productivity. Meditation can help you to separate yourself from your thoughts as you react to stress, so you can stand back ans choose a response rather than react out of panic or fear. Meditation also allows you to relax your body, which can reverse your stress response as well