Question

—What type of senior do you want to be? And what are you doing to get there?

Answer 1

Answer: Aging process cause many problems. It becomes hurdle to perform daily task. So, it is important to have an healthy aging process. Because as person ages, the risk of chronic disease increases.

For healthy aging it is important that one should get involved in adopting Healthy lifestyle, physical activities, avoid consumption of alcohol as well as reduced intake of junk and fast foods. Exercise can reduces the risk of cardiovascular diseases, diabetes as well as hypertension. It keeps mind fresh and hence reduces the stress level. Intake of omega 3 fatty acids could provide healthy cholesterol to the heart which keeps heart healthy. So, it is important to adopt healthy lifestyle to have a healthy aging process.