Question

Introduction Below is Moyra Doyle's profile and what she ate over three days. She entered her profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Report View Moyra's Combination Report Day 1, Combination Report Day 2, Combination Report Day 3 and then answer the questions below. Profile for Moyra Doyle 1. Age: 28 years old 2. Gender: Female 3. Height: 5 ft, 8 inches 4. Weight: 150 lbs 5. Pregnant, 28+ weeks 6. Non-Smoker, Non Strict Vegetarian/Vegan 7. Activity Level: Low Active Day 1 - 2,000 calorie menu for pregnancy Breakfast • English Muffin, Whole Wheat (1 item) • Peanut Butter, Smooth (2 tablespoons) • Yogurt, Vanilla, Low Fat (11 grams protein per 8 ounce) (1 cup) • Strawberries (Strawberry) (0.5 cung - Whole) • Juice, Orange (8 fluid ounces) Morning Snack • Juice, Cranberry, Unsweetened (05 cups) • Pretzel, Whole Wheat (1 ounce) Lunch • Bread, 100% Whole Wheat (2 slices - 34 in x 5 in x V in.) • Tuna, Light, Canned in Water, Drained . Mayonnaise, Regular (1 tablespoon) ounces) • Carrots, Baby (items in long) • Milk, Low Fat, 1% (8 fluid Ounces)

Answer 1

1. c. 2250.92, 340.96, 450.28

Rationale: As per calorie spreadsheet, Moyra's calorie intake in the pre-pregnant state is about 2250.92. The calorie has increased by 340.96 in the second trimester and increased to 450.28 in the third trimester.

2. a. 552.8mcg

Rationale: Moyra approximately gets around 552.8mcg of folate from her foods. If she includes the smoothie snack in her diet, she meets the RDA of 600mcg of folate.

3. c. 12.38mg iron

Rationale: Moyra diet contains orange, strawberries, nuts, spinach. Hence she needs more of 12.38mg of iron to fulfill the requirement.

4. d. The day 1 menu contains all the necessary diet which meets the recommended daily allowance of non-pregnant, pregnant, and breastfeeding state.

5. b. Day 3 turkey wrap snack

Rationale: Turkey wrap contains high protein than chicken. Turkey wrap contains nearly protein of 22.0g. So turkey wrap fulfills the additional requirement of 22g of protein.

6. d. Tuna, light, canned in water, drained (3 ounces).

Rationale: Among the following, the tuna, Light, canned in water contain more amount of vitamin and minerals.

7. a. Both the calcium and Vitamin D DRI stay the same.

Rationale: The DRI requirements of calcium and vitamin D is the same for adult women and pregnant mother.

8. a. Day 1

Rationale: The menu listed in Day 1 does not meet the fiber requirement of pregnancy state.

9. d. She slightly exceeds the DRI for water for pregnancy.

Rationale: When analyzing Moyra's water intake and Day 1 menu, her water intake is more than the DRI.

10. d. 1.33g/Kg body weight/day

Rationale: She has 68kg of weight, and so he takes around 1.33g of protein per kg body weight.