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QUESTION 30 Explain what happens to grains when they are refined. What are some common nutrients that are lost in this proces
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The grains are refined by using milling process where the bran and germ are removed inorder to give the grain a finer look and improve their shelf life. When the grains are refined, the dietary fibers, iron and many B vitamins are removed from the grain. Eg. White rice, white flour etc.

The adding back of the nutrients which were lost during the process of food refining is called as food fortification or enrichment.

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