Vitamin D 43. Name the primary food sources for each vitamin Vitamin A Vitamin K Vitamin...

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Vitamin D 43. Name the primary food sources for each vitamin Vitamin A Vitamin K Vitamin E Vitamin B12 Vitamin B3 Vitamin B9

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Answer 1

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Vitamin A

Beef liver,
Cod liver oil,
Carrots,
Sweet potato.

vitamin D

Fortified milk,
Cheese,
Egg yolks,
Cereals

Vitamin E

Leaf green vegetables.
Almonds.
Hazel nuts.

vitamin K.

Broccoli,
Brussels,
sprouts,
cabbage,
avocado,
grapes

Vitamin B12

Beef,
Clams,
Crabs,
Soyabeans.

vitamin B3

Poultry.
Fish,
Meat,
Fish.

Vitamin B9

Beans,
Citrus fruit,
Whole grains,
Cauliflower.

vitamin B6

Fortified cereals.
Fortified soya based meat substitute.
Banana,
Light meat chicken..

Vitamin B1

Beans and enriched fortified.
Bread,
Pasta,

vitamin B12

Meat,
Poultry,
Fish.

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Answer 2

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