Identify the main roles and food sources for each of the B vitamins (thiamin, riboflavin, niacin,...
Identify the main roles and food sources for each of the B vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, folate and vitamin B12) and for vitamin C. You should list two food sources.
Homework Answers
|
Vitamin |
Source |
Main roles / use |
|
Thiamine |
Liver, Beef, Nuts |
Metabolism and Ageing |
|
Riboflavin |
Yoghurt, Milk |
Blood flow, Skin Health |
|
Niacin |
Tuna, Mushrooms |
Brain function, Lowers Cholesterol |
|
Biotin |
Liver, eggs yolk |
Skin, nails, hairs |
|
pantothenic acid |
Avocado, Mushrooms, Fish |
Allergies, Arthritis, Hair loss |
|
Vitamin B6 |
Whole Grain, Chicken |
Improves cognitive function, Liver Health |
|
Vitamin B12 |
Fish, Milk, Poultry |
Anaemia, Nervous system |
|
Folate |
Legumes, Broccoli |
Heart Disease, Brain Health |
|
Vitamin C |
Orange, Lemon, Mango |
Immune boost, |
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