Identify 2 food sources and main roles of each of the fat-soluble vitamins (A, D, E,...

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Identify 2 food sources and main roles of each of the fat-soluble vitamins (A, D, E,...

Identify 2 food sources and main roles of each of the fat-soluble vitamins (A, D, E, and K). If the body synthesizes one or more of these vitamins, you can include that too.

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Answer 1

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Vitamin	Source	Main roles / use
A	Carrots, sweet potatoes	Eye Sight, Immune system
D	Egg yolks, Liver, our skin when exposed to sunlight activates vit D	Muscle function, reduce inflammation, absorption of calcium in bones
E	Soya Bean, Corn, Leafy green vegetables	Antioxidant, Boost Immune
K	Leafy green vegetables, Human Intestinal tract bacteria	Blood clotting

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Answer 2

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