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State two positive health promotion behaviors that you have demonstrated or would like to demonstrate in...

State two positive health promotion behaviors that you have demonstrated or would like to demonstrate in the next three months. Describe and discuss what will help motivate you to utilize these health promotion behaviors

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Answer: The positive health promotion behaviours elevates the health and fitness level. The two positive health promotion behaviours are:

  • Indulging in physical activities such as exercise. It increases the efficiency of performance. It reduces the blood pressure as well as control weight. It keeps heart and mind Healthy.
  • Adopting health lifestyle: Healthy lifestyle such as eating healthy foods, including proteins, vitamins. Avoiding alcohol consumption as well as smoking. Reducing the intake of saturated fats.

Healthy eating habits keeps diseases and deficiency diseases away. So, being fit and healthy motivates individuals to eat healthy food. It also encourages us to indulge ourselves in avoiding alcohol consumption. This will prevent us from chronic diseases and hence saves large expenses.

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