Question

Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself \

Create a goal for your "client". It can be a made up goal or one that you have for yourself. \

Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal Some things to include:

Determine any dietary suggestions that may be necessary to meet the client's goal

Does the client (or you) eat more over the weekend?

Does the client (or you) eat more during the week?

Do your exercise patterns change during the week compared to the weekend?

Does your macronutrient (Fat, Protein, and Carbohydrates) break out work towards the overall goal for yourself or your "client? If yes, Explain why. If no, How can you improve to meet the nutritional goal?

Based on your Food log, clients body composition, and overall health goal- determine if the goal was realistic to achieve. If yes, explain why. If not, how would you help them to create a realistic goal

Answer 1

DIETARY CONSULTATION TO CLIENT WITH OBESITY :

Excessive consumption of carbohydrates, sedentary life style, excessive eating, unhealthy dietary practices made client to suffer with over weight or in medical terms it is called as OBESITY. By analyzing the data of client it is important to control obesity to prevent further complications of heart attacks, myocardial infarction, atherosclerosis and many more, by fixing of dietary consultation to client in terms of nutritional considerations.

GOAL : To control obesity is the primary goal of action to client.

ANALYZING OF DIET BY LOOKING OF SOME FACTORS INCLUDE :

Client eat more at the weekend especially on Sunday. A diet heavy in carbohydrates, junk and oily foods.

Client does not eat more at the week days, but will be in a sedentary life style.

Client exercise patterns will be maintained at two to three days at week days and completely not done at weekends.

The macro nutrients does not break towards the desired goal by the client, as he is inactive towards exercises and healthy life style practices in eating more junk foods. I can improve the nutritional goals of client by encouraging him to adapt daily exercises, avoiding of junk and fatty diets, motivating him to perform daily activities of life.

Based on all the determinants regarding health, the planned goal for client is realistic. As I am including all the natural methods to decrease over weight of client, which is safe and not including any harmful practices that cause side effects in health of client.