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behavior change is adequate hours of sleep
5. Multiple Intelligences For the intervention (program itself) what 3 MI would you incorporate into the plan? How would this
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5. Multiple Intelligence in behavior change of adequate hours of sleep:

  • Bodily-Kinesthetic Intelligence: In this, the person learns about their physical movement, and perform different actions during day time to get adequate sleep at night. The person uses different postures in the bed to get sleep earlier and to be comfortable during sleeping. It controls the motor activity of the body.
  • Musical Intelligence: The person shows interest in the rhythm and music which helps to get sleep. Hearing of good music before going to bed helps to get adequate sleep. Light and soft music improve the sleeping environment.
  • Intrapersonal Intelligence: It is self-analysis of personal emotions, strengths, feelings, and tendency to change of sleeping behavior. It is self-awareness of the risk of sleeping behavior and motivates them to move towards the change of sleeping behavior. Change of behavior is achieved through self-motivation and change of feelings.
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