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What does active physical activity contribute to healthy body functioning?

What does active physical activity contribute to healthy body functioning?

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Answer #1

By regular physical activity there is fat burn in the body to complete the energy needs also there is removal of the toxins of the body in the form of sweat.

Physical activity or the exercise contribute to healthy body functioning by  improving the overall health reducing the risk of various diseases like CVS diseases, metabolic disorders as well as cancer by providing the long-term health benefits. Thus the physical activity improves the total quality of life.

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