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Question 21 6 pt What does it mean if a food is energy dense? Explain and provide an example. HTML Editora B I VA - A - I EX
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If food is energy dense, it means the food contains high amount of energy or calories per gram of food. Lower energy dense food provide fewer calories per gram of food.

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as legumes, fish, skinless white-meat poultry, fat-free dairy products and egg whites.

High energy density foods tend to include foods that are high in fat and calories and have a low water content, for example biscuits and confectionery, crisps, peanuts, butter and cheese.

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