The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has...
The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has asked you to help her improve the areas of the triathlon where she is weakest (running and biking)
5’1”, 125lb, 19% bf. Blood pressure 114/75. Resting HR 57. Estimated Vo2 max (12 min run test) 49 mL/kg/min
You decide that you want her to exercise (run) at 65 % of her VO2
reserve.
1. How fast should you set the treadmill speed in miles per hour assuming 4 percent grade?
Homework Answers
Ans) 1) Treadmill at 4 % grade Speed = 4.4 mph Time = 30 minutes 5 times a week Body weight = 175 pounds Walking: Gross VO2 = 0.1(speed) + 1.8(speed)(fractional grade) + 3.5 4.4 mph x 26.8 = 117.92 m/min Gross VO2 = 0.1(117.92) + 1.8(117.92)
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The 31 year old woman swimmer has decided to train for an
upcoming triathlon. She has...
The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has...
The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has asked you to help her improve the areas of the triathlon where she is weakest (running and biking) 5’1”, 125lb, 19% bf. Blood pressure 114/75. Resting HR 57. Estimated Vo2 max (12 min run test) 49 mL/kg/min 4. Determine her running speed at the same incline if she were to exercise at 77% of her VO2 reserve?
Your client is a 22-year old woman with a resting heart rate of 65. You perform...
Your client is a 22-year old woman with a resting heart rate of 65. You perform a single-stage submaximal treadmill test at a Vo2 demand of 28 ml/kg/min, resulting in a heart rate of 132 bpm. What is her estimated Vo2max in ml/lk/min
Your client, Peyton, is a 55-year old man who is interested in becoming more active. His...
Your client, Peyton, is a 55-year old man who is interested in becoming more active. His current resting heart rate is 68 bpm. You perform a multi-stage submaximal treadmill test to assess his fitness, with the following results: Stage 1: Speed: 2.4 mph Grade: 5% Heart Rate: 120 bpm Stage 2: Speed: 3.0 mph Grade: 5% Heart Rate: 133 bpm Based on these test results, what is Peyton’s relative VO2max in each unit: A. _____________ml/kg/min ____________METS Based on these...
CASE STUDIES A 25-year-old woman has returned to a medical/surgical nursing unit following an She has...
CASE STUDIES A 25-year-old woman has returned to a medical/surgical nursing unit following an She has no history of lung disease and is wearing a nasal cannula alert and oriented, with a respirato ry rate of 18 ng oxygen at 3 Umin. She min and a heart rate of 82 beats/min. Her current SpO2 (pulse oximeter reading) is 99% on the nasal cannula. Her physician orders "respiratory therapy protocol," and you are asked to assess this patient. Use the protocol...
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A 52-year-old woman presents with complaints of weakness and fatigue, although she has continued to work....
A 52-year-old woman presents with complaints of weakness and fatigue, although she has continued to work. She attributes the complaints to menopause. Her menstrual cycles have been irregular but occasionally heavy. She has experienced a recent weight loss of 10 lbs over the past 6 months without diet or exercise. She reports chronic arthritis in her hands and knees, which is treated with Ibuprofen 400 mg when needed; mild dyspnea on exertion, chronic constipation, and HTN for which she takes...
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please, help me with number 2,3,4,5 and 6. Thank you ARO2041 HW 01 (2) (Protected View)...
please,
help me with number 2,3,4,5 and 6. Thank you
ARO2041 HW 01 (2) (Protected View) Word (Unlicensed Product) Mailings Review View Help Tell me what you want to do contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing n disabled because it hasn't been activated. Activate IIJ YoU are running on the treadmill at he 24 Hour Fitness, and the machine says your speed is 6 mi/hr. You need to run a...
CASE STUDIES A 25-year-old woman has returned to a medical/surgical nursing unit following an She has no history of lung disease and is wearing a nasal cannula alert and oriented, with a respirato ry rate of 18 ng oxygen at 3 Umin. She min and a heart rate of 82 beats/min. Her current SpO2 (pulse oximeter reading) is 99% on the nasal cannula. Her physician orders "respiratory therapy protocol," and you are asked to assess this patient. Use the protocol...
A 52-year-old woman presents with complaints of weakness and fatigue, although she has continued to work. She attributes the complaints to menopause. Her menstrual cycles have been irregular but occasionally heavy. She has experienced a recent weight loss of 10 lbs over the past 6 months without diet or exercise. She reports chronic arthritis in her hands and knees, which is treated with Ibuprofen 400 mg when needed; mild dyspnea on exertion, chronic constipation, and HTN for which she takes...
HIV/Immunodeficiency A 31-year-old HIV-infected woman presents with severe diarrhea and dizziness. She has long- standing HIV disease and her most recent CD4 count was 24 cells/mm3. For approximately 2 years, she has not taken any medications related to her HIV disease. The diarrhea began about 10 days ago and now she is having 10 to 15 watery stools per day, abdominal cramping, and nausea. Physical examination shows a thin female with a temperature of 38.1℃ blood pressure of 86/60 mmHg,...
please,
help me with number 2,3,4,5 and 6. Thank you
ARO2041 HW 01 (2) (Protected View) Word (Unlicensed Product) Mailings Review View Help Tell me what you want to do contain viruses. Unless you need to edit, it's safer to stay in Protected View. Enable Editing n disabled because it hasn't been activated. Activate IIJ YoU are running on the treadmill at he 24 Hour Fitness, and the machine says your speed is 6 mi/hr. You need to run a...
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