Your client is a 22-year old woman with a resting heart rate of 65. You perform a single-stage submaximal treadmill test at a Vo2 demand of 28 ml/kg/min, resulting in a heart rate of 132 bpm. What is her estimated Vo2max in ml/lk/min
Given
Age:22 years
Gender:Female
Maximum heart rate(MHR):132
Resting heart rate(RHR):65
formula:
Vo2 max=15.3*MHR/RHR
=15.3*132/65
=15.3*2
=31
Her estimated Vo2 will be 3ml/OK/min
Your client is a 22-year old woman with a resting heart rate of 65. You perform...
Your client, Peyton, is a 55-year old man who is interested in becoming more active. His current resting heart rate is 68 bpm. You perform a multi-stage submaximal treadmill test to assess his fitness, with the following results: Stage 1: Speed: 2.4 mph Grade: 5% Heart Rate: 120 bpm Stage 2: Speed: 3.0 mph Grade: 5% Heart Rate: 133 bpm Based on these test results, what is Peyton’s relative VO2max in each unit: A. _____________ml/kg/min ____________METS Based on these...
40 year old male resting heart rate 65 beats/minute maximal heart rate 195 beats/minute weight 180 pounds VO2max55 ml/kg/min Treadmill speed = 3.8 mph Exercise prescription, 65% of VO2max Vo2 ml/kg/min walking equation= 3.5 + (.1 x S) + [1.8*S* (grade/100)] Part 1: What is his target VO2 level at 65% of his VO2Ror using a VO2 Reservemethod? (relative) Part 2: What is his absolute VO2 in L/Min from the previous question? Remember the steps to convert Part 3: What...
Use this information for the following questions. 40 year old male resting heart rate 65 beats/minute maximal heart rate 195 beats/minute weight 180 pounds VO2max55 ml/kg/min Treadmill speed = 3.8 mph Exercise prescription, 65% of VO2max Vo2 ml/kg/min walking equation= 3.5 + (.1 x S) + [1.8*S* (grade/100)] What is his target heart rate range using an Age Predicted Max Heart Rate Method, using 50-70% of his Age-predicted Max Heart Rate? (2 points) What is his target heart rate range,...
The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has asked you to help her improve the areas of the triathlon where she is weakest (running and biking) 5’1”, 125lb, 19% bf. Blood pressure 114/75. Resting HR 57. Estimated Vo2 max (12 min run test) 49 mL/kg/min You decide that you want her to exercise (run) at 65 % of her VO2 reserve. 1. How fast should you set the treadmill speed in miles...
Carole is an active 55-year old, who is classified as being in an average fitness category, with a resting HR of 80 bpm. Calculate her target heart rate range for an intensity of 60-85% of predicted max heart rate using the Karvonen heart rate reserve method. (2 points) Marvin wants to lose weight and is exercising at a pedal rate of 60 rpms at 60% of his VO2max on a Monark Cycle. What would the resistance on his cycle be? His Max...
A 71-year-old man weighing 155 lbs was determined to have a peak VO2 of 45ml/kg/min (1 pt). What is his oxygen consumption in absolute terms (L/min)? In METs? How many kcals/min is he expending? 80 kg man did workout and spent 2.5 L/min O2. What intensity exercise did he do (Hint. Convert to METs)? 1pt Theodore G is 35 years old and normally active. He did rollerblading at 17.5 ml/kg/min What intensity (Calculate METs and specify low, moderate, and high...
The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has asked you to help her improve the areas of the triathlon where she is weakest (running and biking) 5’1”, 125lb, 19% bf. Blood pressure 114/75. Resting HR 57. Estimated Vo2 max (12 min run test) 49 mL/kg/min 4. Determine her running speed at the same incline if she were to exercise at 77% of her VO2 reserve?
A 74-year-old woman was admitted to the hospital with heart failure. She had been growing progressively weaker and also had ankle edema, dyspnea on exertion, and three pillow orthopnea. On admission, she is severely dyspneic and can answer questions only with one-word phrases. She is diaphoretic, with a respiratory rate of 28/min, heart rate of 132 beats/min, and BP 98/70. Her oral temperature is 36.7 C and her SaO2 89%. She is extremely anxious. The nurse applies immediately oxygen at...
A 74-year-old woman was admitted to the hospital with heart failure. She had been growing progressively weaker and also had ankle edema, dyspnea on exertion, and three pillow orthopnea. On admission, she is severely dyspneic and can answer questions only with one-word phrases. She is diaphoretic, with a respiratory rate of 28/min, heart rate of 132 beats/min, and BP 98/70. Her oral temperature is 36.7 C and her SaO2 89%. She is extremely anxious. The nurse applies immediately oxygen at...
A 74-year-old woman was admitted to the hospital with heart failure. She had been growing progressively weaker and also had ankle edema, dyspnea on exertion, and three pillow orthopnea. On admission, she is severely dyspneic and can answer questions only with one-word phrases. She is diaphoretic, with a respiratory rate of 28/min, heart rate of 132 beats/min, and BP 98/70. Her oral temperature is 36.7 C and her SaO2 89%. She is extremely anxious. The nurse applies immediately oxygen at...