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1. What is muscular flexibility? a. the maximal force that a skeletal muscle or group of...

1. What is muscular flexibility?

a. the maximal force that a skeletal muscle or group of muscles can produce

b.the rate at which work is performed divided by muscle mass

c. the mobility of the muscles to move without restriction

d. the ability of muscles to move within a limited range of motion

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Answer #1

It is the ability of muscles to move within a limited range of motion.

Therefore, option D is correct.

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