Question

Which of the following would protect against heart disease?

omega-3 fatty acids

folate, vitamin B and vitamin E

alcohol in moderation

all of these answers are correct

Answer 1

Ans) all of these are correct

Explaination:

- omega-3 fatty acids
Here's how experts believe omega-3 fatty acids may reduce the risk for CHD by: Lowering the risk for abnormal heart rhythm, which can lead to sudden cardiac death. Lowering triglyceride levels.

- Previous studies suggested that certain vitamins, such as vitamins C and E, may reduce your heart disease risk, but larger clinical trials haven't shown a benefit. However, one recent study indicated that vitamin E, when taken alone, may help prevent a heart attack.

- New research shows that moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol's positive effects on HDL “good” cholesterol levels